HOME FITNESS CARE
In Fairfield & Westchester counties we specialize in personalizing home fitness care that provides targeted exercise training to restore and maintain physical function, strength, balance, mobility for as long as possible
Free Assessment
Reshape Home Fitness Care can add years to the life of an older adult and quality of life to their years. Many of our clients 85+ years of age (our oldest client is currently 90 have been able to avoid and eliminate assisted living or nursing home care.
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Where We Provide Home Fitness Care
Benefits of Home Fitness Care
Reshape Home Fitness Care is aimed to restore and maintain physical function, strength, stamina, balance, mobility, prevent falls and injuries, prevent frailty, and to maintain functional health for as long as possible. In addition to improving functional fitness, our clients training program includes targeted exercises designed to prevent, better manage and treat chronic medical conditions and illness such as diabetes, osteoporosis, stroke, heart disease, MS, Parkinson’s, cancer, joint replacements, arthritis, fibromyalgia, and more. Home Fitness Care helps seniors stay strong and safely in their own home for as long as possible.
We provide Home Fitness Care in the comfort and privacy of our client’s private home. We travel to the client all over Westchester and Fairfield County.Reshape Home Care also provides Home Fitness Care in assisted living, nursing homes and adult foster homes with the goal of maintaining functional health for as long as possible and avoiding a move to a much higher priced nursing home care facility.
Physical activity and targeted exercise can be provided up to seven days per week and includes personalized exercise training aimed to increase and maintain muscle strength, improve joint range of motion and flexibility, boost stamina, balance, and mobility. Reshape Home Fitness Care (not to be confused with Home Health) is also provided after a senior has maximized their physical therapy benefits and needs to continue these prescribed exercises under careful supervision to avoid regressing back.
How Often Can Reshape Home Fitness Care Be Provided?
Exercises and Physical Activities Provided With Reshape Home Fitness Care
A carefully designed Individualized Functional Fitness Care Plan may include the following:
(1) Resistance training exercises
(2) Stretching exercise
(3) Multi-sensory balance and mobility training
(4) Cardiovascular exercise such as daily walking
(5) Fall prevention and intervention programming- including Fall Risk Screening and a Home Environmental Fall Risk Home Safety Check.
In Home Balance, Mobility and Fall Prevention Intervention Exercise Programs
The best time to start balance and mobility training is before you begin to experience significant balance problems. Initially, slight changes in balance are barely noticeable, a little stumble or slight unsteadiness is a sign that your body is changing to which you need to pay attention to. Falls are the number one reason older adults lose their independence. One out of every four older adults 65 years and older falls annually, however, falls are not a normal part of aging, and most falls are preventable. There are many reasons why people fall and a comprehensive balance and mobility assessment can identify specific balance challenges, impairments and weakness.
Patrick Jones is the owner of Reshape Home Fitness Care based out of Stamford, CT. He has been helping seniors in Westchester & Fairfield County live happy, healthy and free since 2003. He has been featured on various news, TV, radio networks such as News 12, NBC, ABC and FTNS radio across the country. Patrick is a Licensed Nutritionist 200 HR trained Yoga Instructor, Certified as a Reiki Master Level 5, Personal Trainer and Thai Massage. His unique experience and background is what allows his clients to heal and get results.
Who We Are
Why Choose Us?
Clients love working with Patrick and his team because he individualizes everything that he does and uses a personalized approach.
Patrick and his team are the only ones in Connecticut to have blended experience and modalities in Thai Massage, Yoga, Personal Training and Reiki to help their clients move and feel better. Whether it’s stretching, balance, mobility or movement, our experience and personalization is what keeps our clients satisfied and coming back.
Let’s Connect
Whether you need Home Fitness Care or are a assigned living, nursing home, or home health care company seeking more information, let’s connect and discuss your situation!Contact us and let Patrick visit your organization or come to your home to discuss your situation and needs.
Reshape Home Fitness Care
78 Shady Lane
Stamford, CT 06903
Call Us: 917-548-4669
Email Us:Reshape360@gmail.com